Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

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Proper breathing can lower blood pressure, help us find a sense of calm, quiet the mind, and release tension. Beyond relaxation, effective breathing can help us sharpen our focus, enhance ...

Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS), reports the University of Arizona Andrew Weil Center for Integrative Medicine.

The pilots quickly turned the plane back toward Dakar, but before they could land, baby Fanta had already arrived.

By working on resonance frequency breathing, a slow diaphragmatic breathing ... and to go back to a state of calm when things are OK and there’s no threat in the environment,” Uhernik said.

Dutch semiconductor giant ASML's CEO has a simple piece of advice for anyone going into a big presentation: inhale and exhale. "Watch the way you are going to breathe for the first 30 seconds ...

If a child is feeling anxious and worried, they can use somebody else’s calm to help them calm down. We do this in therapy rooms and in coaching rooms. We help them by cueing that we’re breathing and ...