However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

A TV doctor has explained what people should be drinking to lower their blood pressure. Speaking on ITV’s Lorraine, Dr Amir ...

Drinking a particular vegetable juice on a daily basis could help bring down your cholesterol and reduce your risk of getting ...

Drinking a vegetable juice daily could help lower your cholesterol and decrease your risk of heart disease. Beetroot juice is ...

Hypertension in pregnancy increases the likelihood of postpartum hypertension. Know the risk factors to start managing ...

If you're looking to boost your health and improve your immune system, a type of common vegetable could be the key as it ...

ITV's health expert Dr Amir Khan often updates fans with health tips and advice on daytime TV but he also gives important ...

Beet juice is more than just a vibrant, refreshing drink—it’s a nutritional powerhouse packed with health benefits. Whether ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Beetroot juice ... lower blood pressure. Juices with an especially high number of antioxidants, including pomegranate and cherry, have been shown to reduce levels of inflammation in the body and ...