Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

Little Village covers Iowa music, theatre, dining, nightlife, community news and the arts. Free copies of the print edition are available in Ames, Cedar Falls, Cedar Rapids, Des Moines, Iowa City, ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Balancing the chakras is essential for overall well-being, as these energy centers influence physical, emotional, and ...

Reiki healing, or simply unwinding after a long day!! Experience a deep connection with your body and mind as you restore positive energy and achieve balance within. #chakra #meditation #balancing ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

You may pay too much attention to material things, rather than focus on the bigger picture. Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...