The combination of chamomile and lavender in a tea is an excellent option to improve sleep quality and reduce nighttime ...

Incorporating herbal tea into your daily routine is simple and enjoyable. Replace one sugary chai with a herbal tea each day.

The tea bags are also caffeine-free ... Numi Organic Tea Sweet Slumber is a chamomile, lavender, and valerian root blend that features potent organic herbs to promote restful sleep and stress ...

It also helps give the soap a more luxurious lather. Lavender and Chamomile Essential Oils: Give the hand soap a calming, relaxing scent and skin-soothing properties. Distilled Water: Dilutes the ...

The tea is Bakovic's top choice: "Chamomile tea contains antioxidants which may help with insomnia." "Lavender tea may be helpful with relaxation and stress-reduction for some people," the ...

Whether you love sweet tea or enjoy a cup in the evening to wind down, tea bags are the star of the show. But when it comes to the porous bags used to steep tea, you may wonder about their lifespan, ...

Regular ScienceAlert readers will likely know how pervasive microplastics are – getting into human tissue, ancient rock, and bottled water – but it may come as a shock to discover just how many of ...

When these tea bags are used to prepare an infusion, huge amounts of nano-sized particles and nanofilamentous structures are released, says the study, which was conducted by the Autonomous ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Stock up on a variety of dried herbs like chamomile, peppermint, lavender, and green tea leaves. Mixing bowls, measuring spoons, scales for precise measurements, and empty tea bags or infusers for ...

Tea is known for its calming and relaxing qualities, but a new report may cause a little stress. Scientists have discovered that three different types of commercially available teabags release ...