Next time you shop for groceries check the produce section for ginger root, spaghetti squash, whole pineapples, and Chayote ...

Its why Chayote is referred to as Chayote Squash. In South India it's a regular ingredient in sambar and accompaniments ... 5. Blend this mixture with the cumin seeds to a fine paste and add some ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...

The number of pumpkin and squash varieties available to grow offers producers a bounty to choose from. But which of these colorful cucurbits are right for your crop portfolio and customers?

Preheat the oven to 220C/200C Fan/Gas 7. Cut the squash into quarters and leave it unpeeled. Remove the seeds then cut each quarter into 5mm/¼in slices. Place the squash a very large baking tray ...

An easy butternut squash pasta sauce for any pasta shape, but ideally tagliatelle. This luxurious, creamy pasta is gently spiced with a hint of nutmeg, cinnamon and cloves. Melt a third of the ...