Rich and decadent truffles are one of Dan and I's favorite desserts. So when I figured out how to make healthier peanut ...

Protein shakes ... ingredients like peanut butter and honey to promote weight gain. Pasteurized egg whites are an excellent way to boost the protein content of smoothies without affecting the ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

There are some peanut butter myths you can stop believing, but you probably don't need to question whether or not it's delicious stuff, and when added to the smoothie, it brings that familiar ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

In our fast-paced world, finding quick and nutritious snacks can feel like an uphill battle. But fear not, as we’ve curated a ...