That’s where the best hairstyles for women over 50 come into play. “As women age, [we] tend to run into thinning hair, and loss of elasticity and shine,” says Carrie Butterworth, a freelance ...

This improves liver and digestive function, aiding in cholesterol breakdown. Sit with one leg bent over the other, twist your torso towards the opposite side, and hold for a few breaths.

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve ...

That’s where the best hairstyles for women over 50 come into play. “As women age, [we] tend to run into thinning hair, and loss of elasticity and shine,” says Carrie Butterworth, a freelance ...

After researching and testing various probiotic supplements, we have identified the top options for women over 50. Our recommendations take into account the specific strains of bacteria included ...

Is the cholesterol in egg yolks the "good" or "bad" kind? Can you "burn" cholesterol by exercising? Which has more cholesterol, a tablespoon of butter or a cup of peanut butter? Most people know ...

which also lowers blood cholesterol. The 2020–2025 Dietary Guidelines for Americans advise that women should generally consume 25–28 grams of fiber per day and men should aim for 31–34 grams ...

When choosing a multivitamin for women over 50, it is crucial to pay attention to the ingredients and dosages. Look for a multivitamin that contains vitamins D and B12, calcium, magnesium ...

Healthcare providers encourage yearly visits that include mammograms, pelvic exams, and general tests that match a patient’s risk factors. “Women over 50 should continue to visit their doctor every ...