To perform the clamshell: Lie on your side with both knees bent. Tighten your abdominals, and slowly lift your top knee while keeping your feet together. Hold your knee up for a few seconds, and then ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

These joints, found between the tarsal bones in your foot, are super important for stuff like walking, running, and jumping. We've put together five awesome exercises to help loosen up those ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app. Do ...

Blood pressure medications are usually taken for life. However, some people can stop taking them by addressing those underlying causes of high blood pressure (hypertension) that can be changed, such ...

A combination of versatility, comfort and safety the SECUMAX 350 by MARTOR provides a maximum degree of protection. The blade head features an innovative blade change. It can be used to cut all ...