Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

These are just a few examples of cognitive distortions and unhelpful thinking patterns that can sabotage your happiness and success. The good news? These distortions can be identified and challenged!

a Example screen from the decision task ... And how does the effect of possible cognitive distortions on vaccine refusal ...

So you might start with the core belief, “This always happens to me” and end up with the cognitive distortion, “This will happen to me forever.” (Overgeneralizing) Another example would be ...