This compound exercise burns calories efficiently while building strength throughout the body. Mountain climbers offer intense core activation while providing cardiovascular benefits. This ...

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But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

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Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...