Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

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