Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...