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This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire required.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Ty Gibbs’ crash affected the rest of the race because drivers then didn’t cut the dogleg as often as expected.

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Related stories A couch stretch can help lengthen and loosen up the quads while opening up the hip flexors. Simeonovski typically recommends an elevated version of the stretch, which is easier on ...