And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.
The creatine supplements you're likely to have seen ... you'll be getting enough creatine from a high-protein diet. If you're a bodybuilder, athlete or CrossFitter looking for an added edge ...
But Fontaine also says that women generally need fewer calories and less protein than men, so make sure you’re not over-consuming protein if you decide to use supplements. But first, you need to ...