When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate discussions. However, there’s an unsung hero of upper-body function and ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

You might notice that all of the moves in this workout target multiple muscles at once, making them compound exercises. For example, the skull crusher to dumbbell pullover will strengthen your ...

The second circuit integrates pullovers with scapular retraction exercises, focusing on latissimus ... As strength improves, participants can increase dumbbell weight while maintaining proper ...

A great beginner’s dumbbell workout plan targets ... If you’re new to these exercises, you might notice the pullover and skullcrasher appear similar. “The pullover on the bench targets ...