It’s especially helpful for newer members of the UVA community, like me, who are looking to get active and don’t yet know all ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Fashion got casual in the 2010s. From the wellness movement to 24/7 access to just about anyone on Instagram and Snapchat, a ...

The closet staple we can’t survive without — best women’s joggers. Regardless if you’re jogging into the new year with a burst of energy or taking this winter to relax and recuperate, one thing’s for ...

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...

Your perfect white t-shirt is on this list, guaranteed. Best Overall: Aritzia Babaton Function T-Shirt Runner Up: Athleta ...