Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

Photo / Thinkstock Camping meals often conjure up images of quick, easy-to-prepare dishes: instant noodles, tinned beans and packets of dehydrated food ... the freshest summer produce, cooked ...

It was the decade that brought us the Spice Girls and Oasis, Tracey Emin and her bed, supermodels and David Beckham, City ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Global dried apricot market is expected to rise to around USD 1.1 billion by 2025, with a CAGR of 6.4% during the forecast ...

Just over 30 years ago, when Kurt Evans was 8 years old, he watched a movie called the The Last Dragon. It’s a campy karate ...

In 1944, a year before the Pacific War ended, civilians on the home front suffered from severe food shortages as the fighting ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Hiroshima is a land blessed with rich nature. In the calm Seto Inland Sea and the inland areas surrounded by the Chugoku ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...