If you’re looking to shed a few pounds and give your body a natural cleanse, vegetable juices are your secret weapon. Packed ...

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Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

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Vitamin C has long been marketed as a preventive measure against colds. However, studies suggest that while it may slightly ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...