To learn more about magnesium, let's discuss what it is, the different types, its benefits and the foods you can find it in.

“Providing care in non-traditional settings allows students to understand the barriers many people face in accessing ...

Magnesium, an essential mineral for the human body, has gained popularity in recent years for its numerous benefits.

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

Contents1 Intro1.1 Kosher Salt1.2 Iodized Salt1.3 Comparison of Kosher Salt and Iodized Salt1.4 Conclusion Intro So, you’re probably wondering, is iodized salt kosher salt? Trust me, you’re not alone ...

That’s where Trader Joe’s comes in. It stocks a surprising number of healthy—and budget-friendly—options that can fight ...

The carnivore diet, gaining popularity for weight loss and mental health benefits, eliminates plant-based foods and emphasizes animal-derived products ...

Bizarre diet trends are nothing new. For about a century, people ate arsenic with their meals in hopes of shedding a few ...

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in saturated fat and healthier ...

Vitamin B12 deficiency is not just a dietary concern. It can have a profound impact on the nervous system. If you experience ...

Essential minerals like calcium, iron, magnesium, potassium, and zinc play crucial roles in bone health, blood formation, ...