The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

She still has some carbohydrates, but not as many as she used to, which is why she refers to it as a "dirty keto lifestyle." The website WebMD says that a keto diet involves eating less than 50 ...