Experience the incredible true story of a B-17 bomber that survived direct hits from 20mm shells and made a daring escape at ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Jorge Sierra: LeBron James passed Horace Grant in blocks last night. He's now No. 75 in NBA history. The only players in the ...

At least 10,000 years ago, Arctic peoples were using selective breeding to create sled dogs, cold-tolerant animals with the stamina to pull heavy loads over long distances. Over time, people bred ...

When it comes to working out at home, having a good set of dumbbells is essential. Whether you're looking to tone your muscles, build strength, or simply stay active, the right pair of dumbbells ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

It’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up ...