But how do you tell which way you're going if you’re walking backwards? And if walking backwards sounds challenging, imagine running backwards. Imagine running the Dublin City Marathon backwards.
But how do you tell which way you're going if you’re walking backwards? And if walking backwards sounds challenging, imagine running backwards. Imagine running the Dublin City Marathon backwards.
By the end of week one, I discovered my favourite way to practice backwards walking is by walking indoors on my little walking pad and doing it barefoot, so that I can really pay attention to how ...