But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

High fructose corn syrup is one made from cornstarch is used in many processed foods. “Experiments have shown that animals fed with high fructose corn syrup can become diabetic,” says Dr.

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken can also be problematic, D’Adamo says. The list of foods to eat more of includes green ...

Add these plant-based eateries to your Chi-town bucket list! Chicago’s vegan food scene is thriving ... If you're all about that alkaline, whole-food, plant-based life, Conscious Plates is the spot ...

How the Diet Works Following a low-oxalate diet involves eating fewer foods that contain oxalates, especially those high in oxalates. It doesn’t mean you need to eliminate all sources of oxalate in ...

To do this, they combined foods from both diets that had been shown to benefit brain health. For example, the Mediterranean and DASH diets both recommend eating a lot of fruit. Fruit intake has ...

It is a diet most people can easily follow. You will want to choose foods from the approved foods list at every meal. For example, breakfast foods you can eat as part of this diet are oatmeal with ...

Certain foods may trigger or worsen UC symptoms. Here’s a list of foods you may want to limit ... and juices can irritate the gut and exacerbate UC symptoms, Dr. Chiplunker says.

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...