While hot water, lemon, cinnamon, and honey are delicious, it's essential to remember that significant weight loss comes from ...

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

Starting your day with a glass of warm water ... lemon offers a multitude of health benefits. This simple combination aids digestion, detoxification, and hydration, while also supporting weight ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Lemongrass tea is a refreshing herbal drink that boosts immunity, aids digestion, and promotes detoxification. Start your day ...

A recent study led by led by Patrick Solverson of Washington State University states that an under-appreciated berry might be the solution to three problems regarding blood sugar levels, body fat and ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Even if you don't participate, you've likely heard of Dry January at this point. The international month of sobriety is ...

A viral Instagram post claims that warm water with ghee on first day of periods can prevent PCOD. The claim by the user is ...

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...