Dry fruits are power-packed foods to support good overall health. They are rich in fibre, vitamins, minerals and more. But one vegetable which is more beneficial than dry fruits is jackfruit (kathal).
One way to get your fruit fix without always having to have the fresh stuff on hand is to buy dried fruit instead. And although most grocery stores will carry a selection of dried fruit ...
While dry fruits are healthy, they should be part of a balanced diet that includes fresh fruits, vegetables, whole grains, and lean proteins. This variety ensures you receive all the necessary ...