As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 ...

This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...