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Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Use one of these at-home ab workouts to get started. Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Madlin Giorgetta, a fitness influencer with a strong presence on social media and YouTube, ...

Even if you’re hitting the gym before or after work, it’s still very important to get up and move around during your workday.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

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If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.