The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

Strength Training: Compound exercises such as squats, deadlifts, and presses are best, as they work multiple muscle groups ...

Weight loss is never easy—especially when it involves stubborn belly fat. It always feels like no matter what you do, that ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

Beyond her medals and records lies a balanced approach to training that many might not expect. Her story is also a lesson in ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...