Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Forget boring sit-ups — a few simple pieces of equipment ... The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Exercise balls are portable, lightweight and easy to inflate, so you can transform your front room into a gym at a fraction of the cost. Core strength: Using an exercise ball activates and engages ...

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Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

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All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down ...