Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Other recent research celebrated "its anti-inflammatory, anti-oxidant, free radical scavenging, antimicrobial, antiparasitic, ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!