Do you feel like you’re running on empty some days? Or that you’d give anything for a power nap after lunch? You’re not alone ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

You’re not alone if it sometimes feels like your energy is flagging. While several factors can leave you feeling drained, how you eat is a big influence on your energy levels. The good news ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Scientists have developed a sunlight-powered reactor that directly captures CO2 from the air and transforms it into ...