Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Browse 25,800+ seniors walking fitness stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Two African-American women ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.

No matter your age, you’re probably aware that physical activity is incredibly important to your overall health and well-being. Not only can it help you maintain a healthy weight, but any form ...

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

New research from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin reveals that regular dog walking ...

Sometimes it can feel like your body is breaking down. But stick with it: exercise and other physical activities can help you ...