A therapist or counselor can help you address underlying emotional issues and develop healthier eating habits. Breaking the cycle of emotional eating can be very difficult, and you don't have to ...

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...

Fear of rejection and feelings of inadequacy often fuel disordered eating. Learn how unmet emotional needs drive these ...

People who are emotional eaters use food to make themselves feel better. In other words, they eat to fill emotional needs, rather than to fill their stomachs.