With a series of simple exercises, tailored to different fitness levels, you can work all the major muscle groups ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...

In this full-body workout, you’re going to be working in ... Bend your elbows and pull yourself to the bar, pause here for a second (B) before lowering yourself under control back to a full ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Then, you train the upper body muscles that perform pulling ... or vice versa, for certain exercises. For example, you could use a straight bar instead of a rope cable attachment for triceps ...