If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...

If you’re about to go to the gym, should you eat something beforehand. If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach ...

Common myths about exercise nutrition debunked: fasted workouts don't burn more fat, and nutrient timing is less critical than consistent protein intake. If you listen to some self-proclaimed ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when — and how — you should eat, before, after or even during a workout.

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand.