You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Nutritionist Toby King, on behalf of BunkBeds.co.uk, warns that eating before bedtime could have a big effect on how easily you fall asleep and the overall quality of your sleep. Toby said: "Want ...

Although there is no cure for narcolepsy, medication and lifestyle changes can help manage the symptoms. Medicines that ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

My role would be to help drive forward its vision of a world free from alcohol harm.  I couldn’t have been more excited, and ...

After December's indulgences ... In a recent video, they explained: "If you eat kiwi fruit every day, your body change like this." The post added: "Number one - say hello to glowing skin.

After December's indulgences, a detox could do wonders for your wellbeing ... In a recent video, they explained: "If you eat kiwi fruit every day, your body change like this." READ MORE: 'Little-known ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

MILWAUKEE (WISN) - An 80-year-old former attorney from Milwaukee died after an overnight fall in below-freezing ... Neighbors, asleep the whole time, say they wish they could have helped.

The body being cool tells the brain that it’s time for bed,” she continues. And according to Dr. Jess, people who wear socks to bed “tend to fall asleep faster.” ...

A graduate lawyer working for a government department claimed his bosses were bullying him after they asked him to ... that he had been so deeply asleep in another he had to be roused awake.