Here are the must-try new and old favorite menu items from top fast food chains! Weren’t you just looking for something new ...

The study, published in Immunity & Ageing, was conducted on rats to examine how quickly high-fat diets affect the brain ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

Until recently, most Americans had never heard the term “seed oils,” even though they’ve likely cooked with and consumed them ...

One of the biggest reasons some people never gain weight is because of their metabolism—the process by which the body converts food into energy. Some people have a fast metabolism, meaning they burn ...

Ramadan is a time of spiritual reflection, fasting, and community. However, it can also be a challenge for those trying to ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal planning for fasting benefits.