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The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...