An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

What kind of food you eat determines how well your body functions in the long run. Many studies have shown junk foods affect ...

Dietary fiber isn't important. Most people are deficient in fiber. And fiber helps with weight loss… Hopefully you spotted ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

Discover how the food we eat influences our mood, mental health, and overall emotional well-being through the power of ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Are you a runner?” I asked my dinner companion as she galloped ahead of me. “No, but I am kind of a slow jogger — a ‘slogger, ...

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...