AT 930, WHEN A TRAGEDY LIKE THIS HAPPENS, IT’S NOT UNUSUAL TO FEEL AN OVERWHELMING SENSE OF GRIEF. EVEN IF YOU DON’T HAVE A PERSONAL CONNECTION TO ANYONE ON THE PLANE. WE BROUGHT IN LICENSED THERAPIST ...
Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...
It is also important, however, to not disregard feelings of grief. In doing so, it is possible to become so disconnected from your feelings that you lose your sense of compassion, becoming cold ...
A Nova Scotia woman who was in an abusive relationship says the deaths of six women in the province in the last three months have left her with feelings of grief, anger and hopelessness.