Planning a kids’ birthday party menu? The best way to keep little hands and tummies happy is with fun, easy-to-eat finger foods. These recipes are perfect for adding variety to your party menu, from ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Mission Estancia School recently held the Encinitas Union School District’s first-ever Wellness Fair, an exhibition of ...

Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques ... close your left nostril with your ring finger and exhale through your right ...

A man is literally breathing a sigh of relief after being bitten by a hamster. Nathan Halliday, 34, was handling the families ...

There's no universal definition for breathing problems. Troubled breathing may feel like you can't get enough air, being short of breath, being uncomfortable when you breathe, or breathing in ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. As children grow, they need to get enough ...

General Knowledge for Kids: General knowledge is an integral part of education, bringing a lot more than just knowing facts. It opens up a child's understanding of the world, making them aware of ...

Dr. Kaitlyn Siu, CEO of Tech Your Kids Code Also: The best parental control apps to keep your kids safe "As a mother, ensuring the safety and well-being of my child is of utmost importance," Dr.

The best telescopes for kids make great Christmas gifts. Our favorite models will provide good, frustration-free night sky views and are perfect for budding skywatchers. If your child is ...