Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet excludes sugar, wheat, bread, and rice, opting for boiled food for the ...

Pepper…and Salt ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Area residents can start the 2025 new year with a resolution to compete in the 1st Annual Muscatine Triathlon presented by ...

Biden, in a new interview days before he leaves office, cast doubt on his fitness to serve another four years even as he ...

and Nagarjuna's ageless appearance that defies his 65 years can be attributed to his careful diet and exercise routine. Speaking about his go-to fitness regime, he said, “It is a mix of cardio ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, and healthy fats while avoiding processed foods.

Mediterranean Diet Ranked the Best for 8th Year In a Row; Here's How It Benefits Your Heart, Brain and Longevity Your Favourite Tea Time Snack Suji Rusk Can Be Putting Your Health At Risk - Here's How ...

Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...