While genetics do influence hair growth, the right nutrition can significantly enhance the process. Incorporating ...

Flax seeds have gained popularity in recent years as a superfood due to their high content of omega-3 fatty acids, fiber, and antioxidants. They are often included in smoothies, salads, and baked ...

When it comes to your beauty routine, a good night’s sleep should be the first step. With the help of Asutra, customers are ...

According to the Flax Council of Canada, which backed the study through its FC2015 Inc. subsidiary, a nutrition bar not yet on the market “will increase the lustre, shine and overall condition” of ...

Flaxseeds are tiny, golden-brown seeds from the flax plant (Linum usitatissimum), a blue flowering annual herb. Flax is cultivated in over 50 countries, and Canada and India are among its most ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

These tiny seeds support better digestion, promote heart health and help regulate blood sugar levels. Additionally, their rich nutrient content benefits hair health, enhancing growth and strength ...

Yet behind every sip lies an overlooked byproduct – the skin, seeds and stems of the grapes – which pile up, leaving winemakers wondering what to do with it. Luckily, new research is turning this ...

To help you out, supplements can help fill in those gaps, and some of these gaps will affect the health of your hair, skin and nails. From vitamin A, C and D to essential nutrients like iron and ...