Flaxseed, as we commonly know it, refers to the seeds of the flax plant. These tiny brown seeds have a slight nutty flavor ...

In an exclusive interaction with OnlyMyHealth renowned dietician Ritika Samaddar discussed the benefits of incorporating ...

Linseed offers farmers a profitable, sustainable crop with benefits like omega-3-rich oil, strong fiber for textiles, and ...

Anjeer or figs soaked in milk can bring you some surprising yet nutritional benefits. We talked to our expert to learn about ...

Bhagyashree recommends using an iron kadhai to increase the mineral benefits. After that, she heats the blend until light ...

From rules to benefits, here’s everything you need to know about the viral wellness trend ‘75 Hard Challenge’.

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Nutritional scientist spoke out after some raised concerns about how it was produced and potential health issues ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

Seeds, such as flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds are increasingly recognised for their significant health benefits. They are rich in nutrients, including omega-3 fatty ...