If you sleep hot, a gel mattress could help. The gel draws heat away from your body, creating a cooler sleep surface than standard foam. "Gel mattress" can mean a few things, but typically ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

But, shorter distances deserve some recognition in the taper department, too. Similar to deload weeks, which are weeks with slight decreases in training load about every four weeks, tapers are ...

MONTANA - A severe winter weather alert is in effect across Montana, bringing dangerous wind chills and extreme cold temperatures for the first part of this week. The alert warns of bitter cold ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery. When you purchase through links on our site, we may earn an ...