Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

This dumbbell ... 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza ...

All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you can vary the weight you use, but if you also have a yoga mat ...

Double win! You can do this workout with only one pair of dumbbells – the instructor uses a 10lb (4.5kg) pair – but feel free to mix it up if you want to challenge yourself. You'll be working ...

That's where short and minimal equipment workouts can be of assistance. You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building ...

This dumbbell set offers incredible versatility for all kinds of exercises, and it has earned hundreds of five-star ratings from Walmart shoppers who say “it's perfect for at-home workouts.” ...