A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

Former four-time Mr. Olympia Jay Cutler walked Sam Sulek through an intense chest workout and posing session, offering tips ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Whether the pain is due to an injury, arthritis or ageing, you need to keep moving. The good news is that there are knee-friendly weight loss exercises. These exercises can help to lose weight and ...