While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

Differences between mobility and flexibility, why both matter for overall movement health, and strategies for developing ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

This article outlines the best cognitive practices for mental health which was discussed in a recent paneldiscussion.

The Nostalgia of “Ten Books” and the Ghosts of Educational Identity  When we were young, the description of someone who read “ten books” (Ó kàwé mẹ́wàá) depicted those who successfully completed their ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

There's no question that AI systems have accomplished some impressive feats, mastering games, writing text, and generating ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...