It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...

When you exercise in a fasting state, your body is encouraged to use fat stores for energy as glycogen levels are lower. Shutterstock You roll out of bed, lace up your sneakers, and hit the gym.

It can set you free from fleeting aches and pains.

Belly fat is notoriously stubborn ... Resistance training has also been shown to reduce fat around your tummy area." To really target abdominal fat, one must expend more calories than consumed.

In India, 21.8 crore men and 23.1 crore women, totalling up to 44.9 crore or nearly a third of the country’s projected population, will be overweight or obese by 2050, predicted a study ...

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