Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

The gluteus medius supports the mobility that allows us to perform basic everyday movements like bending and standing, and tension in this muscle can cause back pain, hip pain and even knee pain ...

Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly ... Symptoms can include lower back pain, hip discomfort, and problems in the knees and ankle.

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

However, the more common cause of side hip pain is gluteal tendinopathy. Both problems present similar symptoms. Luckily, ...